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Inspire Wellness & Nutrition Meditation 7/9/2020 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1612883082699-3ZKIOCCDUL47OYOLLD61/image-asset.jpeg Meditation Videos - Inspire Wellness & Nutrition Meditation 6/30/2020 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1612883012082-T3WVE09S5Z168T00ZSIQ/image-asset.jpeg Meditation Videos - Inspire Wellness & Nutrition Meditation 5/24/2020 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1612882919599-P2Z7Q17FBVHWPV04TW53/image-asset.jpeg Meditation Videos - Inspire Wellness & Nutrition Meditation 5/11/2020 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1612882707089-JK2V82TSVWQ1VO3J7T18/image-asset.jpeg Meditation Videos - Inspire Wellness & Nutrition Meditation 4/28/2020 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1612882707075-393G7HASW9U4WCQS1XIV/image-asset.octet-stream Meditation Videos https://www.inspirewellnessandnutrition.com/home daily 1.0 2021-05-05 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1611846695309-FEOYS826Y2YVNWF0X5ZZ/inspirelifestyle.png Home - The Inspire Lifestyle Every aspect of your wellness plan is customized for your wants and needs. We don’t believe in a one-size-fits-all approach. https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1567537538757-RURXYSHARZMRNCMBEJDL/image-asset.jpeg Home - INSPIRE WELLNESS & NUTRITION a path to a vibrant and healthy lifestyle https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1620233320667-KEW0NPGEOGSYJIXCJ91P/workshop5-27.png Home - Inspire Lunch & Learn Workshop Coming soon! https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1611846800079-SA8VJ7I244DCDP84C231/aboutl%26l.png Home - Lori and Laurie We founded Inspire to help you make sustainable, healthy food choices, work through the stresses in your life, and find energy and balance. https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1611846755535-O7AMCJCTXC7O5R7K1QKZ/workwithl%26L.png Home - work with us Through focus on nourishment, activity, awareness and relationships, we support and inspire you in creating a path to a sustainable and vibrant lifestyle. https://www.inspirewellnessandnutrition.com/the-founders daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1567611610410-0X05AWIVWV679P23CE0G/loriheadshotfinal1warm.jpg About the Founders - Lori Espe https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1567611619129-FU027Y30IQUHAB0Q6UIG/laurieheasgotgreypop.jpg About the Founders - Laurie Robinson https://www.inspirewellnessandnutrition.com/about-inspire daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1585248735409-DZU8X7OFIQOJU4ZJPDXG/nourishment.jpg About the Inspire Lifestyle The key to implementing a clean and whole-foods approach is to start incorporating clean and whole foods. We want to inspire you to eat healthy foods. We want you to create sustainable lifestyle change. We know that preparing your own food is intimidating. We want to help you get over your fear of the kitchen. Through customized meal planning, pantry reviews, grocery store tours, and our delicious and nutritious recipes, we want to help you start cooking. Do you have specific allergies or sensitivities to foods? We’ll help you find new foods to enjoy. Are you traveling? Do you eat out frequently? We’ll help you discover how you can make healthy choices when you can't cook. https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1585245723075-Z3TFF60O6ZWR22MS5JXT/image-asset.png About the Inspire Lifestyle - The Lifestyle Nourishment is a key to a healthy and active lifestyle. The right foods can give you energy to power through your day. The wrong foods can leave you tired and sluggish. An activity based lifestyle doesn't require you to take an hour at the gym every day. Are you using the stairs at work? How far from a building entrance do you park? There are many simple ways to be active. Stress and mood affect every aspect of how we view our life. We encourage the use of mindfulness-based tools to put stress into perspective. Relationships are tremendously important in navigating life. Are you putting time aside to interact with friends and family? https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1585248895127-YI1K2612S4PCBV08ZJCV/activity.jpg About the Inspire Lifestyle An active lifestyle is key to a holistic wellness program. We aren't going to make you spend an hour at the gym every day (though we won't stop you). If you aren’t active, we’ll challenge you to find small ways to work activity into your lifestyle. A consistent schedule of daily activity is healthier than a sporadic workout schedule. As you increase your activity, you will find you have additional energy. You'll feel awake. You'll feel healthy. Sleep is an important and often neglected aspect of wellness. Sleep allows your body to recover from your daily activities. Sleep enhances learning and memory retention. Sleep affects your mood, energy,and immune system. Movement and sleep are essential. https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1585248799377-5GUAFCX4DUCEGM69PNAI/mindfulness.jpg About the Inspire Lifestyle Do you find yourself racing from place to place without a moment of rest? Are you feeling stressed as your mind cycles through the list of things you need to accomplish during the day? Do you feel like you don't have any time for yourself? Do you feel like your life is out of balance? We encourage you to embrace the present. Through focus and awareness you can discover the sources of both joy and stress. At Inspire, we provide tools and strategies to help you uncover the triggers for stress in your life. Embrace the present. Reduce stress. https://images.squarespace-cdn.com/content/v1/5d6eacdd3d749700011c77cd/1585248867394-6WUHPEAISJT0FSVFEZEF/relationships.jpg About the Inspire Lifestyle Relationships are vital to a healthy and vibrant lifestyle. Our closest relationships allow us to feel loved and nurtured. Your home is your source of comfort and peace. An organized home can contribute to your sense of wellbeing. The way we relate with our work and our coworkers can impact our health and wellness. Are there aspects of your working life that cause you undue stress? Unhealthy relationships can be just as damaging to health as junk food. Fortunately, you can improve relationships. Let us help you unlock the benefits of healthy and supportive relationships. We want to address every aspect of your lifestyle. 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