THE INSPIRE LIFESTYLE

Your Path to Wellness Starts Here

The Lifestyle

**Nourishment** is a key to a healthy and active lifestyle. The right foods can give you energy to power through your day. The wrong foods can leave you tired and sluggish.
An **activity** based lifestyle doesn't require you to take an hour at the gym every day. Are you using the stairs at work? How far from a building entrance do you park? There are many simple ways to be active.
Stress and mood affect every aspect of how we view our life. We encourage the use of **mindfulness**-based tools to put stress into perspective.
**Relationships** are tremendously important in navigating life. Are you putting time aside to interact with friends and family?

The Segments of the Inspire Lifestyle

The key to implementing a clean and whole-foods approach is to start incorporating clean and whole foods. We want to inspire you to eat healthy foods. We want you to create sustainable lifestyle change.We know that preparing your own food is intimid… — The key to implementing a clean and whole-foods approach is to start incorporating clean and whole foods. We want to inspire you to eat healthy foods. We want you to create sustainable lifestyle change.
We know that preparing your own food is intimidating. We want to help you get over your fear of the kitchen. Through customized meal planning, pantry reviews, grocery store tours, and our delicious and nutritious recipes, we want to help you start cooking.
Do you have specific allergies or sensitivities to foods? We’ll help you find new foods to enjoy. Are you traveling? Do you eat out frequently? We’ll help you discover how you can make healthy choices when you can't cook.

An active lifestyle is key to a holistic wellness program. We aren't going to make you spend an hour at the gym every day (though we won't stop you). If you aren’t active, we’ll challenge you to find small ways to work activity into your lifestyle.A… — An active lifestyle is key to a holistic wellness program. We aren't going to make you spend an hour at the gym every day (though we won't stop you). If you aren’t active, we’ll challenge you to find small ways to work activity into your lifestyle.
A consistent schedule of daily activity is healthier than a sporadic workout schedule. As you increase your activity, you will find you have additional energy. You'll feel awake. You'll feel healthy.
Sleep is an important and often neglected aspect of wellness. Sleep allows your body to recover from your daily activities. Sleep enhances learning and memory retention. Sleep affects your mood, energy,and immune system. Movement and sleep are essential.

Do you find yourself racing from place to place without a moment of rest? Are you feeling stressed as your mind cycles through the list of things you need to accomplish during the day?Do you feel like you don't have any time for yourself? Do you fee… — Do you find yourself racing from place to place without a moment of rest? Are you feeling stressed as your mind cycles through the list of things you need to accomplish during the day?
Do you feel like you don't have any time for yourself? Do you feel like your life is out of balance?
We encourage you to embrace the present. Through focus and awareness you can discover the sources of both joy and stress.
At Inspire, we provide tools and strategies to help you uncover the triggers for stress in your life.
Embrace the present. Reduce stress.

Relationships are vital to a healthy and vibrant lifestyle. Our closest relationships allow us to feel loved and nurtured.Your home is your source of comfort and peace. An organized home can contribute to your sense of wellbeing.The way we relate wi… — Relationships are vital to a healthy and vibrant lifestyle. Our closest relationships allow us to feel loved and nurtured.
Your home is your source of comfort and peace. An organized home can contribute to your sense of wellbeing.
The way we relate with our work and our coworkers can impact our health and wellness. Are there aspects of your working life that cause you undue stress?
Unhealthy relationships can be just as damaging to health as junk food. Fortunately, you can improve relationships. Let us help you unlock the benefits of healthy and supportive relationships.
We want to address every aspect of your lifestyle. Relationships are as important as nourishment, activity, and awareness.

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Disclaimer

All material and information presented by Inspire Wellness and Nutrition, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.