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Inspire Wellness & Nutrition

  • Home
  • About Us
    • About the Founders
    • About the Inspire Lifestyle
  • Services
    • Online Workshops
    • Workshop Slides Archive
  • Resources
    • Mindfulness Resources
    • Nutrition Resources
    • Meditation Practice
    • Recipes
  • Blog
    • Blog
    • Newsletters Archive
  • Contact Us

 MINDFULNESS RESOURCES


  • Mindfulness Based Stress Reduction (MBSR)

  • Podcasts


Mindfulness Based Stress Reduction (MBSR):

Joan Borysenko

Dr. Judson Brewer

Jon Kabat Zinn

Jack Kornfield

Tara Brach

Sharon Salzberg

Penn Program For Mindfulness is also offering the Foundation Course online

Podcasts:

Dr. Judson Brewer with Rich Roll

Shalem Institute

 
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Disclaimer

All material and information presented by Inspire Wellness and Nutrition, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.