Workshop Slides Archive

Habits: Examining Our Relationships with Nutrition, Mindfulness, and Change

Week 1: Introduction to Habits: From Worry to Raiding the Refrigerator

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Mindful Nutrition: Nourishing our Physical, Mental, and Emotional Well-Being through Mindfulness

Mindful Nutrition Week 2 : What is Adrenal Health?

Mindful Nutrition Week 3 : Mindfulness and Immunity

Mindful Nutrition Week 4 : Bringing Curiosity to the Table

Mindful Nutrition Week 5 : How Facing Our Fear and Insecurity Keeps Inflammation at Bay

Mindful Nutrition Week 6 : Accepting our emotions and exploring the gut/brain axis

Mindful Nutrition Week 7 : Vitality! Restoring Our Bodies on a Cellular Level Through Nutrition and Meditation

Habits: Examining Our Relationships with Nutrition, Mindfulness, and Change

Mindful Nutrition Week 2 : Does Willpower Work?

Mindful Nutrition Week 3 : Finding that Better Alternative

Mindful Nutrition Week 4 : Curious About Cravings?

Mindful Nutrition Week 5 : Listening, Gratitude, Kindness & Joy; Celebrate it All!

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Mindful Nutrition: Nourishing our Physical, Mental, and Emotional Well-Being through Mindfulness

Mindful Nutrition Week 1 : Supporting Anxiety and Emotional Eating

Mindful Nutrition Week 2 : Supporting our Adrenal Health

Mindful Nutrition Week 3 : Supporting Immune Function

Mindful Nutrition Week 4 : Bringing Curiosity to the Table

Mindful Nutrition Week 5 : Inflammation: signs, symptoms, and how to manage

Mindful Nutrition Week 6 : Exploring the Gut – Brain Axis

Mindful Nutrition Week 7 : Bone Health

Mindful Nutrition Week 8 : Finding Joy with Healthy Food!